How to Spend Your Lunchbreak at Work 


Your lunch break is intended to be a time during the day where you take some time for yourself and refresh your mind and soul to help you keep up the momentum for the afternoon workload. However, many people fail to make use of their lunch break in a good way and instead opt to cram all their food in at once, then and spend the rest of the time at their desk, scrolling through their phone. This does nothing to help you prepare for the rest of the day, but thankfully there are several things you can do to help revitalize your lunch break and make it an effective but also fun part of the day. Here are some of the top activities you can do that’ll make you fall in love with your lunch break. 


Leave Your Workstation


This can be for a walk, or a trip to the city center, or a visit to a café, it doesn’t matter. The crucial thing is to get away from where you get your work done, and this is because subconsciously, removing ourselves from places that are associated with tension and potentially stress can help relax us and make us more productive for the rest of the day. It’s the same premise as to why it’s advised that we don’t watch TV or work in our bed, as it can mix up how our mind associates different locations, making it difficult for us to interact with those spaces effectively. 


Having a wander can also help with our circulation as it gets the blood pumping around our bodies, which can also help energize us. 




Be sure to try and use your lunch break to speak to other people. Work can be quiet an isolating experience, and as naturally social creatures, this can affect our mood and, as a result, decrease our productivity. A catch up with some work staff or a phone call with some loved ones can do the world of good and give your mind a well-deserved break from the tasks and projects you’ve been working on. 


Another good idea is to engage with social games, either online or in person, such as online bingo. This allows you to add some excitement into your day, and with the vibrant chatrooms, gives you a chance to interact with people and build an excellent online connection. If this interests you, you can find the top bingo websites on


Do Some Exercise


Exercise has a lot of fantastic benefits for you, to both your body and your mind. Exercising during your lunch break may be a bit difficult to do if you haven’t got the luxury of a full hour; however, even a short blast will leave you feeling energized, happy, and ready to handle the rest of the day. It helps elevate feelings of drowsiness from prolonged stretches of work, due to the endorphins exercising releases. A 20-minute jog, sprint, or a HIIT workout can be the perfect antidote to revigorated your body and make it simpler for you to focus when you get back to work – just don’t forget to shower afterward if you’re sharing an office space with others. 


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